Julia Unteregger


About Julia Unteregger

Julia is a writer and a mental health professional. In her free time she likes to hike, even though she fears heights. She also drinks a lot of coffee and plays an excessive amount of solitaire.


5 articles you should read on World Refugee Day

Today is World Refugee Day!   Since the year 2000 June 20th is World Refugee Day. It is a day to honour people’s strength and endurance, a day to show solidarity and a day to educate ourselves about what it means to be a refugee. refugee /rɛfjʊˈdʒiː/ noun refugee; plural […]


#leavenoonebehind
why your support matters

Over the last couple of weeks, we have teamed up with #LeaveNoOneBehind to raise awareness for their cause and to explore the topics of social responsibility, how to start a movement and the importance of slacktivism. We discussed why it is important to stay politically active during times of Corona and […]


#LeaveNoOneBehind
How to start a movement in less than a month

Only four weeks ago Four weeks doesn’t seem like a long time ago. But everyone who has spent the past four weeks in self-isolation will agree, that it feels like an eternity. Even though the Virus had already killed hundreds of people in Italy at that time, most of us […]


How to celebrate World Health Day during a World Health Crisis

On April 7th we celebrate World Health Day. But how to properly celebrate a day like this during a global pandemic? At the moment countries all around the globe are battling a global health crisis. Even though it feels like there is no end in sight. We want to use […]


Conversation #9 Anxiety Disorder

What if I am really just an anxious person? Anxiety disorders are among the most common of all mental illnesses. They vary in form and symptoms and can change over time. A lot of sufferers don’t recognize it as a mental health issue until it becomes almost unbearable. Frequent panic […]


Conversation #8 Bipolar Disorder II

  More than just mood swings Virginie describes herself as the average french-canadian girl. Her feed on Instagram shows a blonde girl with a big smile and plenty of pictures in pastel colours. At first glance, she seems to be a bubbly traveller who posts nice pictures of herself, like […]


Conversation #7
Borderline Personality Disorder

Borderline Personality Disorder is a tricky illness. Often, it takes years before sufferers are diagnosed with this particular personality disorder. Until then, they are often described as attention-seeking drama queens, who are needy and selfish. A lot of people don’t even know that BPD exists, although awareness is on the rise thanks […]


Conversation #6 Postpartum Depression and Anxiety

The happiest day of your life? A lot of women describe the birth of their children as the happiest days in their life. Mothers across the world swear that nothing makes you happier than holding your baby for the first time. Watching all of your child’s first steps and first […]