Julia Unteregger


About Julia Unteregger

Julia is a writer and a mental health professional. In her free time she likes to hike, even though she fears heights. She also drinks a lot of coffee and plays an excessive amount of solitaire.


How to celebrate World Health Day during a World Health Crisis   Recently updated !

On April 7th we celebrate World Health Day. But how to properly celebrate a day like this during a global pandemic? At the moment countries all around the globe are battling a global health crisis. Even though it feels like there is no end in sight. We want to use […]


Conversation #9 Anxiety Disorder

What if I am really just an anxious person? Anxiety disorders are among the most common of all mental illnesses. They vary in form and symptoms and can change over time. A lot of sufferers don’t recognize it as a mental health issue until it becomes almost unbearable. Frequent panic […]


Conversation #8 Bipolar Disorder II

  More than just mood swings Virginie describes herself as the average french-canadian girl. Her feed on Instagram shows a blonde girl with a big smile and plenty of pictures in pastel colours. At first glance, she seems to be a bubbly traveller who posts nice pictures of herself, like […]


Conversation #7
Borderline Personality Disorder

Borderline Personality Disorder is a tricky illness. Often, it takes years before sufferers are diagnosed with this particular personality disorder. Until then, they are often described as attention-seeking drama queens, who are needy and selfish. A lot of people don’t even know that BPD exists, although awareness is on the rise thanks […]


Conversation #6 Postpartum Depression and Anxiety

The happiest day of your life? A lot of women describe the birth of their children as the happiest days in their life. Mothers across the world swear that nothing makes you happier than holding your baby for the first time. Watching all of your child’s first steps and first […]


Conversation #4
Depression and Anxiety
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…are often close friends Depression and anxiety are not only the most common mental illnesses, they are also very likely to occur together. Either simultaneously or one leading to the other. We have already had a conversation about depression, eating disorders and persistent depressive disorder and learned that each struggle […]