mental health


An alternative way of celebrating Mother’s Day

Many countries celebrate Mother’s Day on the second Sunday of May, which is the 10th of May this year. This holiday exists to honor mothers and motherhood.  Even though the idea of this holiday is great, it can be stressful, as it often happens with all other holidays. The worst-case […]


World happiness day – Happiness is a decision! 2

March 20, 2020, 14th International day of happiness, 50th day of Coronavirus; in Vienna, 5th day of quarantine. Thanks to nature, destiny, circumstances, good/bad luck, right/wrong decisions, these days we’ve all got a bit of time to slow down. Also, we’ve got some time to rethink our actions, our purposes, […]


Conversation #9 Anxiety Disorder

What if I am really just an anxious person? Anxiety disorders are among the most common of all mental illnesses. They vary in form and symptoms and can change over time. A lot of sufferers don’t recognize it as a mental health issue until it becomes almost unbearable. Frequent panic […]


How to slide into the New Year and not fall off the track 

As much as we love winter holidays, we can all admit that the holiday season is quite stressful. This stress doesn’t only relate to the pre-festive season, but also to the post-holiday blues. At first, we have to buy presents, and shopping around Christmas time can be stressful, not just […]


Conversation #7
Borderline Personality Disorder

Borderline Personality Disorder is a tricky illness. Often, it takes years before sufferers are diagnosed with this particular personality disorder. Until then, they are often described as attention-seeking drama queens, who are needy and selfish. A lot of people don’t even know that BPD exists, although awareness is on the rise thanks […]


Conversation #6 Postpartum Depression and Anxiety

The happiest day of your life? A lot of women describe the birth of their children as the happiest days in their life. Mothers across the world swear that nothing makes you happier than holding your baby for the first time. Watching all of your child’s first steps and first […]