mental health


How to slide into the New Year and not fall off the track 

As much as we love winter holidays, we can all admit that the holiday season is quite stressful. This stress doesn’t only relate to the pre-festive season, but also to the post-holiday blues. At first, we have to buy presents, and shopping around Christmas time can be stressful, not just […]


Conversation #7
Borderline Personality Disorder

Borderline Personality Disorder is a tricky illness. Often, it takes years before sufferers are diagnosed with this particular personality disorder. Until then, they are often described as attention-seeking drama queens, who are needy and selfish. A lot of people don’t even know that BPD exists, although awareness is on the rise thanks […]


Conversation #6 Postpartum Depression and Anxiety

The happiest day of your life? A lot of women describe the birth of their children as the happiest days in their life. Mothers across the world swear that nothing makes you happier than holding your baby for the first time. Watching all of your child’s first steps and first […]