mental health


5 tips to boost your productivity while working from home (Part II)

While the global working-from-home phenomenon still prevails, it is crucial to adapt to this new reality and always be on the lookout for new tips that help you boost your productivity whenever you need it.  Part One was all about these 5 tips that may help you raise your productivity […]


Visualize, feel, act – Interview with Annemarie Lombard-Puntschart at TEDXVienna 2020

Annemarie Lombard-Puntschart is an Austro-American global citizen, a fast paced 6-figure income, New York City corporate career girl turned Yogi, human energy-body worker, photographic storyteller and host & producer of VENUSfrequency, a yogic radio show, currently living in Vienna, Austria. Following the impact of a skydiving accident in 2003, she promised the […]


What did you do not to be judgmental?

Trigger warning: This article raises awareness about current issues around domestic violence.   The recent scandal with the Ukrainian-born celebrity, Regina Todorenko, made a lot of people talk about domestic violence. During an Instagram-live with a journalist, Todorenko was discussing another celebrity who talked about being beaten up by his […]


An alternative way of celebrating Mother’s Day

Many countries celebrate Mother’s Day on the second Sunday of May, which is the 10th of May this year. This holiday exists to honor mothers and motherhood.  Even though the idea of this holiday is great, it can be stressful, as it often happens with all other holidays. The worst-case […]


World happiness day – Happiness is a decision! 2

March 20, 2020, 14th International day of happiness, 50th day of Coronavirus; in Vienna, 5th day of quarantine. Thanks to nature, destiny, circumstances, good/bad luck, right/wrong decisions, these days we’ve all got a bit of time to slow down. Also, we’ve got some time to rethink our actions, our purposes, […]


Conversation #9 Anxiety Disorder

What if I am really just an anxious person? Anxiety disorders are among the most common of all mental illnesses. They vary in form and symptoms and can change over time. A lot of sufferers don’t recognize it as a mental health issue until it becomes almost unbearable. Frequent panic […]


How to slide into the New Year and not fall off the track 

As much as we love winter holidays, we can all admit that the holiday season is quite stressful. This stress doesn’t only relate to the pre-festive season, but also to the post-holiday blues. At first, we have to buy presents, and shopping around Christmas time can be stressful, not just […]


Conversation #7
Borderline Personality Disorder

Borderline Personality Disorder is a tricky illness. Often, it takes years before sufferers are diagnosed with this particular personality disorder. Until then, they are often described as attention-seeking drama queens, who are needy and selfish. A lot of people don’t even know that BPD exists, although awareness is on the rise thanks […]