anxiety


Conversation #6 Postpartum Depression and Anxiety

The happiest day of your life? A lot of women describe the birth of their children as the happiest days in their life. Mothers across the world swear that nothing makes you happier than holding your baby for the first time. Watching all of your child’s first steps and first […]


Conversation #4
Depression and Anxiety
2

…are often close friends Depression and anxiety are not only the most common mental illnesses, they are also very likely to occur together. Either simultaneously or one leading to the other. We have already had a conversation about depression, eating disorders and persistent depressive disorder and learned that each struggle […]


Anxiety and Custard Traps

What’s better than using a metaphor to explain something…? If that metaphor is about food! This extremely relatable TEDxTalk by Neil Hughes makes light of an issue that a vast majority of people struggle with. And although mental health and laughter don’t often go hand in hand, he manages to […]


TEDxVienna Burnout poem

Burned.out.
A poem

Burned.out. by the author How many lives have I lived and faces have I put on ever since I woke up this very day and all the days before. Filled with all the plans and goals set by one mind for only one single hand to reach. It is days […]


When You’re Put on the Spot

At times, we all feel like we’re put on the spot. The lights are on us, we’re given ten thousand microphones that we never even asked for, or we simply feel judged from afar. The most common scenarios that lead to feeling a type of interpersonal anxiety include public speaking, doctor’s visits, […]