goals


How to slide into the New Year and not fall off the track 

As much as we love winter holidays, we can all admit that the holiday season is quite stressful. This stress doesn’t only relate to the pre-festive season, but also to the post-holiday blues. At first, we have to buy presents, and shopping around Christmas time can be stressful, not just […]


What makes us happy?

In her wonderful TED talk “There is more to life than being happy”, Emily Esfahani Smith stated: “I used to think the whole purpose of life was pursuing happiness. Everyone said the path to happiness was success, so I searched for that ideal job, that perfect boyfriend, that beautiful apartment. But […]


Why you haven’t achieved your goals this year – and how you will in 2019 1

The year 2018 has come to an end. Looking back, how do you feel? Have you achieved your goals? What goals? Let me help you remember. Have you lost those 5 kilograms you promised yourself you would? Have you quit smoking? Have you gone out more often and made new friends? […]