mental health


Lonely together

You know you live in a crazy world when people prefer to have big conversations via texts, and small conversations when meeting face to face. But before we get all judgy, let’s take a minute and think: when was the last time we had a heart-to-heart conversation with someone without […]


Anxiety and Custard Traps

What’s better than using a metaphor to explain something…? If that metaphor is about food! This extremely relatable TEDxTalk by Neil Hughes makes light of an issue that a vast majority of people struggle with. And although mental health and laughter don’t often go hand in hand, he manages to […]


Fighting Loneliness:
An Interview with Karen Dolva

  “Solitude is fine but you need someone to tell that solitude is fine.” Honoré de Balzac Karen Dolva, co-founder of the No Isolation company, tackles different kinds of loneliness. So far she has taken it upon herself to help children with longterm illnesses and seniors. But she also challenges […]


TEDxVienna Burnout poem

Burned.out.
A poem

Burned.out. by the author How many lives have I lived and faces have I put on ever since I woke up this very day and all the days before. Filled with all the plans and goals set by one mind for only one single hand to reach. It is days […]


Trick Yourself Into a Good Mood

Off days – we all get them. For some reason, or no reason at all, we wake up on the occasional bad day and ask ourselves: Why bother showering? Why bother making lunch? Why bother leaving the house? Why bother turning on the TV? Why bother going to the bathroom? So what most […]


Coping with the Winter Blues

It feels like summer has only just begun and yet here we are, already preparing to bid it fair well. While many may be anticipating the fuzzy fall and winter time, some of you are probably dreading the cold season and do not know how to cope with another six […]


Shades of green: why green should be your favorite color!

“Green is the prime color of the world, and that from which its loveliness arises.” Pedro Calderon de la Barca (Spanish poet and playwright, 1600-1681) There is something about the color green Imagine you are standing on the forest floor, surrounded by beautiful trees blowing in the wind and the […]