mentalhygiene


Lonely together

You know you live in a crazy world when people prefer to have big conversations via texts, and small conversations when meeting face to face. But before we get all judgy, let’s take a minute and think: when was the last time we had a heart-to-heart conversation with someone without […]


What if you had a healthy body, but an unhealthy mind?

There are all sorts of ways for people to lead a healthy life, by either maintaining a clean diet or working out regularly. Or for the really ambitious and disciplined people, that means doing both at the same time. More and more individuals are starting food and fitness blogs that […]