sleep


Is sleep really for wimps? OR: What actually keeps us going!

Sleep is that golden chain that ties health and our bodies together. (Thomas Dekker, Elizabethan dramatist) When life is particularly stressful and we find ourselves overloaded with work, deadlines we have to meet as well as appointments we have to attend, we often postpone our nightly rest or try to […]


sleep, sleeping, night

2+2=5
Pleasures of segmented sleep

Getting a good night’s sleep is one of the best things you can do for your body and especially for your brain. While you are asleep your brain processes the information you gained throughout the day and prepares you for the next one. As John Steinbeck once wrote: “It is a […]


Handelskai Midnight Train

Ode to Viennese nights 2

Tungsten lights, white and colourful neon; people working and people sleeping; lit buildings and dark pathways; empty streets and bus stops. Bikes locked to street lamps, telephone booths and cigarette machines. Viennese nights are visually stunning. Streets are paved with colours, contrasts, textures and gradients. Objects unnoticed during daytime become […]


lucid dreaming

The Dream of your dreams:
Lucid Dreaming 101

Some of us fear their dreams, some of us embrace their dreams, and some of us even believe our dreams have a deeper meaning. And then, there are those of us who refuse to be bystanders of their own dreams, but learn to master them instead. Lucid dreaming is actually […]