weight loss


Three ideas to make 2020 a great year

Many amongst us may be finding it hard to get excited as the new year rolls in. Climate crisis is escalating, Australia burns, a new virus is claiming lives in China, planes are being downed and tensions in the Middle East rise. Again. Welcome to 2020.  The first month of […]


Digitalizing your Health

In the last couple of years I have witnessed the rebirth of health consciousness in the digital world. Fueled by the exponential technological upturn, sprouts of health tracking services started appearing all around the world. So we’ve seen technology being used for some time now to help consumers keep track […]